Step Toward Better Foot Health: A Diabetes Awareness Month Message

By Mallory Lor, CPed

November is Diabetes Awareness Month, a time to shine a light on the millions of people living with diabetes and the daily steps they take to manage their health. One area that deserves special attention, yet is often overlooked, is foot health.

If you or a loved one is living with diabetes, your feet are more vulnerable than you might think. Diabetes can lead to nerve damage (neuropathy) and poor circulation, which increases the risk of infections, ulcers, and even amputations. But here’s the good news: with a few simple habits, you can take meaningful steps toward better foot health.

Why Foot Health Matters in Diabetes

Your feet are your foundation. But diabetes can quietly affect them in ways that aren’t immediately visible. Reduced sensation means you might not feel a blister or cut, and poor blood flow can slow healing. That’s why daily foot care is essential—not optional.

Your Daily Foot Health Checklist

Here are some easy, actionable tips to help you protect your feet:

• Inspect your feet daily: Look for cuts, blisters, redness, swelling, or any changes in skin color or temperature.

Tip: Place a mirror on the floor, to check the bottom surface of your feet.

• Wash and dry carefully: Use warm (not hot) water and dry thoroughly, especially between the toes. If you get pedicures, make sure to tell your tech not to use hot water.
• Moisturize, but not between toes: Dry skin can crack and invite infection, but moisture between toes can lead to fungal issues.
• Trim toenails straight across: Avoid ingrown nails by trimming carefully and filing sharp edges. If you get pedicures, make sure to inform your tech.
• Never go barefoot: Even indoors, wear socks and shoes to protect your feet. Consider wearing Dr. Comfort slippers at home, they have a protective toe box and fit your diabetic inserts.
• Choose the right footwear: Wear shoes that fit well and offer support. Ask your doctor about diabetic shoes or inserts if needed.
• Stay active: Gentle exercise like walking improves circulation, just make sure your shoes are comfortable and your feet are healthy before you start.
• See a podiatrist regularly: Schedule at least one foot exam per year, or more often if you notice changes.

When to Call Your Doctor

If you notice any of the following, don’t wait—contact your healthcare provider:

• Numbness or tingling
• Open sores or ulcers
• Persistent redness or swelling
• Pain when walking
• Changes in foot shape or color

Step Forward With Confidence

Managing diabetes is a journey, and every step counts—literally. By making foot care part of your daily routine, you’re not just preventing complications; you’re investing in your mobility, independence, and quality of life.

This November, let’s raise awareness and take action. Share these tips with friends and family, schedule your foot exam, and make a commitment to step toward better foot health.

The contents of this blog were independently prepared and are for informational purposes only. The opinions expressed herein are those of the author and are not necessarily indicative of the views of any other party. Individual results may vary depending on a variety of patient-specific attributes and related factors.