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Health & Wellness

  1. Diabetic Footwear: Step Out in Comfort, Style and Confidence

    By: Jeanne Bellezzo

    Dr Comfort Step out in comfort style and confidence image

    When you’re living with diabetes, you know it’s important to take especially good care of your feet. Keep them clean, dry and protected – and make smart decisions about your footwear.

    The shoes you wear can help make a big difference in your foot health and comfort. Footwear that offers little or no support, compresses your feet or toes, or puts pressure on vulnerable areas can contribute to potential problems ranging from blisters and toe deformities to ulcers and serious infections. Researchers in an Australian study recommended people with diabetes should be advised to wear footwear that fits, protects and accommodates the shape of their feet.1

    “That’s where therapeutic footwear comes in,” says Brian Lane, Director of Education at Dr. Comfort®.  “Specially designed and constructed to help protect your feet and provide exceptional comfort, diabetic footwear offers important features and benefits for people with diabetes.”

    And despite their name, modern therapeutic shoes look anything but therapeutic. In fact, Dr. Comfort was founded on the belief that footwear for people with diabetes (and other conditions that affect feet) can be both healthy and stylish. Our shoes combine comfort and protection with fashionable designs in a wide range of attractive styles and colors that you’ll want to wear – because if you don’t wear them, they can’t help you.

    Features to look for

    When you’re shopping for diabetic footwear, keep the following features in mind:

    • Extra-wide widths: Extra width provides plenty of room for foot comfort, so the shoe doesn’t pinch or constrict nerves or impair circulation.
    • Large toe boxes: A wide toe box helps reduce pressure on the foot and gives the toes room to stretch and relax without feeling cramped or restricted. It also helps reduce the risk of injury.
    • Easy on/off closure systems: Laces, straps and hook-and-loop closures provide a secure, customizable fit, so the shoe is easy to slip on and off and adjust for comfort.
    • Firm heel counter: A solid heel provides extra protection, support and stability.
    • Padded tongue: Soft padding on the tongue helps prevent friction and improve overall fit.
    • Extra-depth options: Extra depth accommodates custom insoles and orthotics comfortably.

    “In addition, look for approval by the American Podiatric Medical Association (APMA),” says Lane.

    Comfortable shoes for every occasion

    Dr. Comfort offers diabetic shoes for almost any need: casual, athletic, dressy and more – even boots and sandals. We use only the finest materials, technology and craftsmanship to help ensure quality and comfort.

    Talk to your doctor or healthcare professional about whether Dr. Comfort shoes are right for you. In many cases, diabetic footwear may be covered by Medicare and supplementary insurance.

    1. van Netten JJ, Lazzarini PA, Armstrong DG, Bus SA, Fitridge R, Harding K, Kinnear E, Malone M, Menz HB, Perrin BM, Postema K, Prentice J, Schott KH, Wraight PR. Diabetic Foot Australia guideline on footwear for people with diabetes. J Foot Ankle Res. 2018 Jan 15;11:2. doi: 10.1186/s13047-017-0244-z. PMID: 29371890; PMCID: PMC5769299.

     

    The contents of this blog were independently prepared, and are for informational purposes only. The opinions expressed herein are those of the author and are not necessarily indicative of the views of any other party. Individual results may vary depending on a variety of patient-specific attributes and related factors.

  2. Steps to Help Prevent Amputations

    By: Erick Janisse, CO, CPed, Corporate Trainer

    A recent article published in Podiatry Today notes that the frequency of foot amputations in patients with diabetes has increased during the COVID-19 pandemic.1  Pandemic or no, having to have a foot amputation is a fear for many of the 34 million Americans living with diabetes. Fortunately, the majority of diabetes-related foot complications are preventable – and fairly easily so.2

    Most amputations in folks with diabetes are preceded by a foot ulcer.3  A diabetic foot ulcer is a wound that can develop on the foot as an indirect result of the nerve damage that diabetes can cause called peripheral neuropathy.4  When someone has peripheral neuropathy, they may have diminished sensation in their feet and might not be able to feel things like foreign objects in their shoe or a shoe that is too tight and causing excessive pressure on the foot.  Things like foreign objects or shoes rubbing can cause skin breakdown (i.e. an ulcer).5  If the ulcer becomes infected, it could eventually require full or partial amputation of the foot.

    The steps to preventing a diabetic foot ulcer are, therefore, the steps to preventing amputations.  As mentioned above, they are pretty simple and straightforward.6,7

    1. Have your feet examined by a doctor regularly – at least twice a year.
    2. If you have neuropathy, it is important to have your shoes fit by a shoe-fitting professional.
    3. You should look for shoes that have plenty of space for your feet as well as any special inserts your doctor may prescribe for you. Generally speaking, we like to see about ½” of space between the end of your longest toe and the front of the shoe when you’re standing. It’s also important that the shoe is the proper width so that no part of your foot overlaps the shoe sole.
    4. Always keep your feet protected – especially if you’ve been diagnosed with neuropathy. This means always wearing well-fitting shoes whenever you’re up and walking…and never going barefoot.
    5. Check your feet daily for wounds, blisters or red spots and contact your doctor right away should you find anything amiss.
    6. If you have swelling in your feet, your doctor may prescribe compression socks to help control the swelling. Wearing the compression socks helps maintain your skin’s integrity and may improve shoe fit.
    7. Replace your shoes at least annually; or sooner if needed or recommended by your physician.

    The majority of amputations are preventable.  It isn’t difficult but does require some diligence in following a few simple guidelines.

     

    References:

    1. Spector, J. Studies note increase in amputations after arrival of COVID-19 pandemic. Podiatry Today. 2020 Oct;33(10):10-11.
    2. Bus SA, van Netten JJ. A shift in priority in diabetic foot care and research: 75% of foot ulcers are preventable. Diabetes Metab Res Rev. 2016 Jan;32 Suppl 1:195-200.
    3. Brocco E, Ninkovic S, Marin M, Whisstock C, Bruseghin M, Boschetti G, Viti R, Forlini W, Volpe A. Diabetic foot management: multidisciplinary approach for advanced lesion rescue. J Cardiovasc Surg (Torino). 2018 Oct;59(5):670-684.
    4. https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/nerve-damage-diabetic-neuropathies (accessed 10/7/20)
    5. Reiber GE, Vileikyte L, Boyko EJ, del Aguila M, Smith DG, Lavery LA, Boulton AJ. Causal pathways for incident lower-extremity ulcers in patients with diabetes from two settings. Diabetes Care. 1999 Jan;22(1):157-62.
    6. Ang GY, Yap CW, Saxena N. Effectiveness of Diabetes Foot Screening in Primary Care in Preventing Lower Extremity Amputations. Ann Acad Med Singap. 2017 Nov;46(11):417-423.
    7. Iraj B, Khorvash F, Ebneshahidi A, Askari G. Prevention of diabetic foot ulcer. Int J Prev Med. 2013;4(3):373-376.

     

    The contents of this blog were independently prepared and are for informational purposes only. The opinions expressed herein are those of the author and are not necessarily indicative of the views of any other party. Individual results may vary depending on a variety of patient-specific attributes and related factors.

  3. Don’t let exercise fall by the wayside just because you’re stuck at home.

    playlist for walking

    Most, if not all, of the local and state “Stay at Home” mandates call for the temporary closure of gyms, health clubs and community centers to prevent gathering which could spread the COVID-19 virus.  That doesn’t mean you should stop exercising, though.  In fact, many of those same “Stay at Home” orders also include reminders that you can still take a walk outside or go a park provided you employ good social distancing practices.

    Continue reading

  4. Health Savings Accounts (HSAs) vs. Flexible Spending Accounts (FSAs) Benefits

    HSA vs FSA

    Daily living costs certainly can add up. From home and foot expenses to everyday necessities and health care, everything adds up. 
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  5. 4 Essential Daily Tips When Living With Diabetes

    national diabetes month

    You are your biggest health care advocate.

    Managing your health can be a daily challenge, let alone living with diabetes. 
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  6. How To Manage Plantar Fasciitis

    how to manage plantars fasciitis

    It often starts as a minor irritation. But if left untreated, it can develop into a sidelining injury: plantar fasciitis.
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  7. 5 Ways to Take Care of Your Feet

    Ways to take care of your feet

    Feet carry all of our weight but are usually neglected. While easy to forget, it pays to take care of them.
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  8. 3 Things to Know About the Everyday Style Compression Socks and Stockings

    Everyday Diabetic Sock

    There's no better way to extend your wardrobe than with a pair of striking compression stockings to wear with your new shoes.
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  9. How to Deal With the Cold

    Stay warm no matter how cold the weather outside gets.

    Poor circulation can be a common foot health issue for those suffering from diabetes, according to Diabetesforecast.org. Sometimes, people with diabetes also suffer from peripheral neuropathy, where they get persistent aches, pains or numbness in one or both of their feet. But, that doesn’t mean you have to suffer.
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  10. Celebrate National Diabetes Month: What to Do Before You Begin Activity

    national diabetes month

    It doesn’t matter whether you’ve been active in the past or not — you can still start now.
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