wellness
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Walking Playlist to Motivate You to Move
Whether you’ve been diagnosed with diabetes or not, exercise is helpful to maintain a healthy life. Walking is one form of exercise that can help get your blood moving, burn calories and help cardiovascular health. According to the American Diabetes Association, walking can improve health and reduce health care costs, especially if you’ve been diagnosed with type 2 diabetes.
And when it comes to walking, the right music can make or break your exercise routine.
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